Coffee Break: A little more knowledge for your training

As we start our journey to the end of a tumultuous 2020 and embrace the challenge of a reduced demonstration in the sense of size or exposure, please approach it with the same sense of opportunity to grow, to push yourself to be better. Then you will celebrate more profoundly the end of this difficult year.

In this sense of demonstration, and for some their progress towards Sogo Shinsa (significant grading), I’d like to explore why many high-level techniques may look too simple or ‘fake’ to the untrained eye. A major reason for this is ‘Yoyū’, a martial principle that Japanese budōka (martial artists) have for centuries acquired over many years in their advanced martial training; a principle not seen by the layman eye and only attained after many years of committed and consistent training.

Yoyū’ in its simplest sense means ‘margin’, or the moment and definitiveness of the kill/control of an assailant. But when you dig a little deeper into this principle, it encapsulates so much more, which I’ll unpack later by way of two stories from two distinct masters of their respective arts. In these stories ‘Yoyū’ will mean margin, but will also include the mastery of other principles intrinsically linked to it: such as Mai-ai (combative distance), Ri-ai (the combative intention applied at the perfect moment, distance and timing), Sei-to-Do (non-action to action), Zanshin (state of intent awareness and mindset that remains throughout and after the technique is executed), Fudoshin (conviction, confidence and immoveable/uninterruptable spirit, a serenity of mind that nothing can perturb) and of course Mushin (the state of no mind or no ego corrupting the definitive and natural action of the martial artist – the unfettered mind). In these stories you’ll see references to these concepts implied, yet not explicitly discussed. But it is through mastery of these principles in addition to the technique itself, that these masters are often perceived as effortless and unreal by the untrained and unlearned observer’s eye.

The first story comes from Michiharu Mori Shihan. In it Sensei discusses his time as an uchideshi (live-in disciple) under Master Gozo Shioda and his thinking behind ‘what makes a good Aikido technique’. The definition of ’good’ may differ from person-to-person, but here I believe Sensei alludes to the ‘good’ technique only being achievable through mastery of all the aforementioned principles.

The height of good Aikido technique

The other day, we filmed a self-defence technique class focusing on Nikajo for uploading online to my Patreon students around the world. I told my wife that I was going to demonstrate a ‘bad’ Nikajo as it was for street fight techniques. As she had no idea what I meant I took my son’s wrist standing nearby and put the bad Nikajo on. He screamed in pain. Yes, the ‘bad’ Nikajo can cause extreme pain. My 4th Dan son, who has been training Aikido nearly twenty years, should be somewhat used to joint locks. Still, the bad Nikajo was more than he could bear, and he was in agony. Looking at his face, my wife asked me why I was not keen to teach this in the usual class when this Nikajo worked that much so easily. I replied that it was because this was such a ‘bad’ Nikajo. Well, as I answered her while listening to my son’s scream, I began to think how I really distinguished between good techniques and bad techniques.

The techniques that can take you down or throw you without you even knowing what happened are good techniques, I think, while bad techniques inflict massive pain and leave you feeling that you were pushed down by physical force. You feel good and pleasant when you receive good techniques and you feel unpleasant or even angry when bad techniques are applied. Moreover, bad techniques tend to be ineffective on those people who have thick and strong joints either naturally or through long-term training. On the other hand, the effectiveness of good techniques is universal.

My image of a true master of Japanese budo is an old man who can easily beat up young practitioners with his sublime skills despite the young ones’ superior physical speed and strength. My Master, Gozo Shioda, was the person who absolutely embodied this image. And when Master Gozo Shioda was asked what the utmost Aikido technique was, he replied, as most of you know, “Becoming friends with the person who came to kill you”. The answer sounds very unrealistic and more like a Zen question to me, a riddle for me to seek what he really meant. 

One day, during a black belt only class, I remember Master said to us, his uchi-deshi (disciples), as he was happily enjoying himself demonstrating Aiki-waza on one of his uchi-deshi, “It is not a genuine technique if your uke is not begging you to put the technique on one more time. It’s no good if your uke dislikes your technique or feels unpleasant. Your uke will keep coming back to feel your techniques more with great glee after being thrown hard. That is the right technique.” Truly so, his uke looked to be enjoying the moment fully. This was the time when I understood what the utmost and sublime Aikido technique should be.

I learned from this experience that a good Aikido technique performed properly, based on principles and mechanism, makes one’s uke feel thrilled in its beauty and practicality, and therefore the uke wants more. If I did not learn the “correct” Aikido from Master, I might have misunderstood that a good technique was to cause extreme pain and to force absolute power on one’s uke. Thus, I place importance to teach techniques based on principles and to harmonise with uke’s movements. I believe that a technique applied by force ignoring uke’s movements but with one’s self-centred intention, or you may call it ‘ego’, is the bad technique.

After all, we train Aikido which is the art of harmonising, no matter whether in a soft way or a hard way: “Welcome when it comes, let go when it leaves, harmonise it when confronted.” This is the secret of Aikido. It is pretty simple and reasonable like learning a basic maths equation of adding and subtracting to me, yet the meaning of the principle can be deep and complex. The Aikido dojo is the place where we learn this ultimate harmony with one’s heart through physical training.

I guess anyone can do a week’s training to learn the basic Nikajo technique and perhaps apply it to inflict severe pain in limited situations. But not anyone can apply it effortlessly with mastery in any situation, at any time, against any physiology that may confront them… That is, to inflict a sense of wonder in their assailant as they are controlled seemingly easily. This, I believe is only achieved by way of mastery of ‘Yoyū’ (and associated principles above). This is why training in Budō is so different to simply learning to fight!

We now move onto the second story. This story comes from Pascal Krieger Sensei (10th Dan Shihan in Shodō; Menkyo Kaiden in Shintō Muso Ryū Jodo; 4th Dan in Judo; 3rd Dan in Iaido) writing on his time training in Japan under Shimizu Sensei (SMR Grand Master). Here Krieger Sensei reflects on how Yoyū impacted on his learning and mastery in the traditional Japanese combat arts.

Yoyu ga aru, ne!

When I used to train in Shimizu Sensei’s Dōjō, I heard for many years a comment which I took to be a compliment: “Isogashi, ne!” Translated into common parlance, it means, “You’ve really kept yourself busy!”. I was very pleased that the particular rapid sequence I had just executed had caught the master’s eye, and bowed briefly to make my pride appear more modest.

Later, I came to realize that this apparent compliment was in fact a fully justified criticism. I was so busy “flinging” myself about that I left myself no margin [Yoyū] between the techniques to let things manifest themselves and to take the opportunity to rest.

Over time, the student having reached a certain level realizes that he has attained a certain serenity in applying the techniques. His reactions are measured and the economy of movement he has acquired gives him the benefit of a certain margin, or Yoyū. More and more, he has the impression that the opponent moves in slow motion. He has the time to let things come. If Shimizu Sensei saw a student displaying these characteristics, he might replace the ironic, “Isogashi, ne!” with “Yoyū ga aru, ne!” (You have Yoyū!)

Krieger Sensei goes onto explain in his book ‘Jodo: the Way of the Stick’ (1989) that when a master demonstrates a technique, this concept of Yoyū is absolutely remarkable. Observers who are unaware of this notion are often impressed by the composure, or in a critical (and ignorant) sense the observer might think it to be scripted or prearranged, or even unreal. With Yoyū the master takes his time, ‘his movements are sober and devoid of any fantasy or anticipation’, yet preserve what Krieger Sensei calls, ‘the characteristic grace of natural movements’.

Like all training in Budō, Yoyū is equally applicable to everyday life. I think you all know someone who has Yoyū: they do things methodically, efficiently, precisely and soberly, and throughout their many day-to-day activities save themselves a lot of time. Yoyū is indispensable to the busy person. We’ve all heard the age-old adage: If you want something done, give it to a busy person. Perhaps we should rephrase this, ‘If you want something done well and efficiently, give it to a person who has Yoyū!’. It is but the efficiency of knowing when and using ‘the moments in between’ that demonstrate a grasp of Yoyū in daily life, the moments that many will let slide or squander away in meaningless and frivolous actions. A lazy person has no Yoyū because this concept implies moments of intense activity that some are just not prepared to do.

So, again, please enjoy your regular training in Budō at the Sunshine Coast Dojo. Enjoy it with the mindfulness that you are training to become someone with Yoyū: someone who pursues the ‘good’ technique in a martial sense and aspires to aware of, understand and move efficiently through the day-to-day ‘margins’ to be ‘good’ at life!


Ryan Slavin

Staying in touch with the dojo – its more than just a place to learn how to fight!

I hope you and your family are doing ok in this time of confinement and isolation and looking after each other. Many people seem to be getting down or depressed during this time despite not actually losing a loved one to the virus. Yes, we are all effected in some way financially or socially, but are we really impacted when we still have our friends and family? (Unlike many in the worst hit places around the world – Europe, the UK and USA.)

I think this time of isolation can be viewed in two ways – i. a time for inactivity, negativity, self-absorption and possible loneliness, or ii. an opportunity to embrace difference, creativity, disconnection/connection and activity. It’s up to us 🙂 The isolation we are experiencing might be possibly a good time to work on something you haven’t had time to do before. Our lives prior to COVID might have been filled with things that now, with time to reflect, seem less relevant or necessary. Perhaps it’s a good opportunity now to reflect on the ‘before-COVID’ and make decisions on whether ‘post-COVID’ will look the same for you. It’s up to you 🙂

In terms of the dojo, people enter a traditional dojo usually with the intention of learning to defend themselves and/or getting fit. People often don’t continue to train in a traditional dojo because over time they are asked to do more than this, they are asked to develop into a better person that will benefit society. They are asked to be ‘we’ people in the dojo as opposed to ‘me’ people by many aspects of society. The name of our dojo is the first reference point for this: (to cultivate) Shin (the spirit) Kan (place/hall). Fortunately, for many this development occurs and their mark on society beyond the dojo is positive and beneficial. I can’t say how happy I am when I see this, and people become the best versions of themselves for the benefit of others – fulfilling the mandate of what a ‘dojo’ is meant to be. Unfortunately however, I often fail in my part of this… in guiding and aiding people through their development towards their best versions. All too often people’s desire to hold tightly onto the ego (i.e. what they can achieve solely for themselves) is too strong for me to help them overcome. I guess I need to be stronger, eh? I must say this saddens me though. That said, it also motivates me to work harder in this; work harder to fulfil the role of ‘the dojo’ in as many people’s lives on the Sunshine Coast as possible.

Now, part of this work at the moment is offering the continuation of training online while we are living in the COVID time of restrictions. Is this the best way to train in martial arts? No. Is this how we should maintain training in our dojo? Of course not. Is this a creative way to embrace difference and facilitate people to stay connected to their training and community? Definitely. I commend all those that are doing their best in the struggle to keep training. Whether it be the conversion of a space at home to do a few kihon daily or using a room at home to do the LIVE Zoom lessons/YouTube tutorials, or even spending a 5 minutes each day completing the COVID Containment Challenge each week I post on Facebook, I am extremely humbled by your spirited commitment to being better irrespective of the obstacles that are being put in front of us. After all, the dojo is more than a series of physical walls and mats in a roomthe dojo is where your mindset is in doing actions that make you the best version of yourself in community.


Ryan Slavin

COFFEE BREAK: A little more knowledge for your Aikido training


coffeeBelow you will find an insightful window into Mori Michiharu Shihan’s life as uchi-deshi at the Hombu Dojo in Tokyo while Master Gozo Shioda was alive. I hope you too can find little gems of wisdom hidden between the lines of his writing to help you further in your training.

Air-conditioning in a dojo?

Around the time when I became an uchi-deshi, I heard people saying that the dojos in US were all fully air-conditioned. Americans seem to like things for rational reasons: training in bad conditions in the heat or the cold disturbs one’s concentration and thus it is not an effective way to learn something; training in a good condition mentally and physically can improve the quality of training and thus it is faster to master techniques. Thus, the dojo should be fully air-conditioned. Well, I did not know whether it was true or not, but it made sense. High standard gyms are well air-conditioned, and members can concentrate on their workouts in a pleasant condition. This is absolutely right if their purpose is just to build mirror muscles!

Yet, what about for the purpose of Budo training? Is it better training in comfortable conditions? No one really likes training in the extreme cold or heat as it is simply hard. I know that everyone has thought of not going to the dojo to train because of severe weather (hot or cold etc.) once or twice at least. What Master Gozo Shioda told us uchi-deshi’s was, “If it was a real battle. Think in that way always.”  He meant that if we really had to go to war there was no excuse really to be made. No samurai could escape battles saying, “I cannot fight as it is too hot/cold/humid/rainy/windy/snowy.” Or, they could not make an excuse that they lost the battle because the gravel ground was slippery as it meant a death for them. A pleasant environment does not aid you to train both physically and mentally. Besides, even if your skills improve, you cannot display your skills fully in an emergency if your mind is not well-trained. That is why samurais appreciated various mental training like Zen to overcome their fear and earn the mental strength which was critical in the real battle.

In the Headquarters, we had special training periods to develop mental discipline in the hottest summer season and in the coldest winter season, one hour from six to seven every morning for ten days in a row.  Having no break for ten days was quite tough physically and mentally but because it was very hard, we developed mental strength when we achieved it. We know that this is not an efficient method of training scientifically, but from my own experiences I believe that inefficient training is a great means to toughen your spirit.

Since the purpose of training in Budo is about strengthening and polishing not only techniques but the spirit at the same time, I think that training in an easy environment where one eases the burden will not achieve this purpose. However, I do not mean stopping all the fans in the dojo to create adverse conditions under this Queensland hot weather, but take the days of bad or severe conditions (such as an extremely hot and humid day) as a great opportunity to train one’s body and spirit more effectively, and still enjoy the challenge! So, a day when you think, “Ah, I don’t want to sweat, I don’t want to go to the dojo,” is the perfect day to toughen up your spirit. I’ll be welcoming you and praising your brave will power.

Now let me share an episode from the ten days cold winter training, one of my fond memories with my Master. I know it was meant to be cold training, but there were about seventy people training on the mats and I was young in my early twenties full of energy. Thus, I was so hot and sweaty like in a shower as I was exercising my best performance with speed and power in each technique. So, I took off my hakama (then, uchi-deshis were training with hakama on), opened the front of my dogi top, and opened the windows to keep training hard. Then, after the class finished and I went into Master’s room to serve him a cup of tea, he said, “Mori~~, it was cold…” You know, he was taking the class but not actually training. He got very cold when I opened the dojo windows and rather wanted to keep them shut. Yet, he could not quite blame his student who was training with his full spirit, yet he still wanted to complain just a little and show implicitly how he was troubled. I was surprised at his word in the back of my mind that even this iron man felt cold. And at the same time, I felt good in some way, as if I had won in the cold competition being stronger than him. What an inconsiderate disciple Master had!

Time has passed and now I am in my fifties, I have begun feeling the cold even in this warm winter of Queensland. As I endure the cold wind coming in from the dojo window numbing my left side body in June sogo shinsa, I belatedly understand my Master’s trouble and his feeling who was in his seventies then, and I apologise to him sincerely in my mind.


Michiharu Mori


‘A Voice from the past’ – Advice from the founder of Yoshinkan Gozo Shioda Kancho Sensei (10th Dan) – Episode 3.

Here is the third instalment of insights I’m sharing from the founder of Yoshinkan about Aikido. I hope to share Master Gozo Shioda’s teachings on fundamental points relating to Yoshinkan Aikido and life more generally. You will read personal anecdotes from his writings about his experiences training in Aikijujutsu in the mid 1900s under Ueshiba Morihei O’Sensei, his fights against challengers from experts in many martial disciplines (Judo and Boxing, among others), and his battles to save his life in altercations with various people ranging from Yakuza (Japanese mafia) to Chinese soldiers during WWII. These experiences in which he used Aikido in practical situations (many life and death) helped form the style of Aikido you practice today. I sincerely hope you enjoy reading the Master’s experiences and find ‘pearls’ within them that aid you further in your training.


Many of you are likely surprised at how often I use atemi[1]. This is only natural since when we talk about Aikido, everyone is caught up in images of wrist grabs and flashy throws. However, Ueshiba Morihei Sensei [2]himself, who was my master at one point, expressed himself in the following manner. He said, “In a real fight, Aikido is 70% atemi and 30% throwing.” Based on my own experience, I can say that this is precisely the case.

Image: Master Gozo Shioda using his body as atemi to repel opponent.

“If that is so,” you might ask, “what is the use of joint techniques?” Well, if you are being hassled by a drunkard for example, using joint techniques to control the other person may well be the best route. But in a life or death situation, or when you are engaged with multiple opponents, you cannot defend yourself without atemi and instantaneous throws because victory or defeat comes in a split second. In other words, you might say that the essence of Aikido is revealed in this type of intense fighting.

In Aikido, atemi is not limited to punching or kicking. Any part of the body can become a weapon for executing atemi… The reason these techniques work is that the contact point in itself becomes the atemi. These techniques are made possible by entering into the middle of the attack rather than by avoiding the opponent’s attack and then counterattacking… However, your entire body’s power must be focused…


Well, what is it that is important for atemi then? It is timing. Even if you go and watch a boxing match, for example, you will often see someone get knocked out by a very casual looking punch. This is an example of judging the opponent’s changing movements and punching with absolutely perfect timing. The important thing is to send your punch as soon as you sense that your opponent is about to move. Then you will either hit what is closest to you or, conversely, when the opponent has swung at you and missed, you will hit him when he is fully extended.

 The interesting thing is, if it is timed perfectly, you don’t even need to use a lot of power for the punch to be effective. There won’t be any pain in your fist and you won’t be repelled by the force of the impact. It’s exactly like batting in baseball [or cricket]. When you hit the ball squarely you really don’t feel the force of the ball at all.

 Let me give you an example. This is an episode which involved Ueshiba Sensei during the time when the Korea was under Japanese control. Sensei was invited to go there and give a demonstration as part of a big martial arts tournament. There were a lot of Judo practitioners around and one of them who had watched Sensei’s demonstration came and challenged him, saying that he didn’t believe what he had just seen. The challenger, whom I will call Mr N. was known at the time as the rival of Masahiko Kimura[3]. Of course, Mr. N was considerably larger than the average person and when he and Sensei faced each other, it looked like just an adult with a child.

Suddenly, Mr. N came in to grab Sensei’s inside collar and, pulling him in, tried to execute a hip spring throw[4]. That was it. Mr. N’s gigantic figure buckled and he crumpled to the floor right there. As for Sensei, he was standing very quietly as if nothing had happened. The spectators were thrown into an uproar because nobody quite understood what they had just witnessed.

As it happens, Sensei had delivered a light blow with his fist to Mr N’s hip just as he stepped into Sensei’s chest. The timing was absolutely perfect. From a conversation I overheard later I learned that Me. N’s hip bone was broken so severely that he would never fully recover.

This same principle can be applied in free-for-all fights as well. Discerning the opponent’s movements and delivering an atemi at just the right moment will result in a very effective technique.

(Extract from Gozo Shioda. 1991 “Aikido Shugyo”. Kodansha Publishing.)

Again, I hope you enjoyed this recollection from the founder of Yoshinkan Master Gozo Shioda. It certainly offers valuable insight into the power that an Aikido student can generate in their atemi by focussing intently on timing and the concentaration of their power. Striking in Aikido may well be 70% of our training, but it is the vital places in which focused power is applied and the timing of these blows that makes it so devasting! This is something that many misunderstand about ‘authentic’ Aikido, and I hope may benefit you in your training as you embark on another year.


Ryan Slavin


[1] Atemi: are strikes in Aikido. They are not restricted to simply a punch like in many arts, but can be any part of the body used to strike an opponent.

[2] Ueshiba Morihei: was the founder of Aikido. He studied both Tenjin Shinyo Ryu Jujutsu and Yagyu Shingan Ryu Jujutsu. When he was involved in the settling of Hokkaido he met Takeda Sokaku and became a student of Daito Ryu Aikijujutsu.

[3] Masahiko Kimura: was an All Japan Judo champion who dominated the sport from 1937 until 1949.

[4] The “Hip Spring Throw” or Hanegoshi: is a Judo technique in which the opponent is thrown by using a springing action of the hip and leg while simultaneously pulling him downwards with both hands.

A laugh with a serious message…

Mori Shihan wrote an article this month that I would like to share with you. I see it as a fitting note with which to end the year. The article might shock you, gross you out, make you laugh, but mostly I hope it leaves you with an understanding of what is at the heart of authentic traditional Japanese martial arts dojos – service! When I say service, I mean it in every sense of the word. Firstly, the dojo as a service to the community in providing a place of strong physical and moral learning, and secondly the people as selfless, considerate, compassionate, cooperative and ethical human beings.

Please enjoy the article.

A dedication to the public, the spirit of Samurai

It was on the first day of Aikido introductory course a few years ago. After we finished the warming-up routine, 15minutes of exercises including only 30 push-ups and 20 backwards falls, a young fellow came to me to tell me he needed to go to the toilet. Well, twenty to thirty minutes later he still hadn’t come out from there, but I did not really worry as he was young with a strong build. But I assumed he had not done any exercise for a while. The class finished without any problems and after the beginners of the course all left, ‘L’ who taught the course went to the toilet. I was sitting at my desk in the office and heard him exclaim, “OH, my God!”, just as he opened the toilet door. It was obvious something was wrong, and I stood up from my chair and went to the toilet.

I expected possibly two accidents; a flooding of urine – a common accident by men’s uncontrolled hose or an enormous poo not being flushed. I looked into the toilet behind L’s back to find that it was far beyond my assumption. Numerous small red and white things were spread all over the toilet, not only the floor but on the walls and even on the ceiling. Then, I remembered that the young fellow was murmuring under his breath with a bitter smile, “Wasn’t a good idea to have lots of pasta before training,” as he left…He did not mention anything about what happened in the toilet and he never returned to the dojo although he paid the whole course fee.

Well, ‘L’ made up his mind to not run away from these archenemies but to battle with them. He stopped me going forward to help him and bravely began to fight against the little red and white warriors with his bare hands. Looking at his back, I thought this man was the true samurai. “He is the samurai,” is the term Japanese people use to praise a person. The samurai in this context means the person who dedicates oneself to the public, working sincerely spending one’s whole spirit selflessly for other people or for the greater good of society. The attitude of ‘L’ was exactly the same as this samurai spirit.

Though feeling sorry, I had to go to take the second class, but my attention stayed with him. I kept hearing his battle roars to boost his spirit and the sound of toilet flushes over and over for forty-five minutes until the second class was done. I knew that the ‘samurai’ needed to have a rest and I offered myself to take over his combat. I still remember his totally haggard face with worn-out eyes which described how strong and outnumbered he was. Yet I volunteered to continue the fight… But I had to be prepared to work another hour at least as I saw lots more enemies were left in every nook and cranny.

“Bushido is really the Way of Dying” is a well-known phrase in Bushido training. It does not mean samurais regarded death lightly, but it was to express their preparedness to die for other people and the public. The other day, I saw a white belt helping out a beginner when he found the beginner looking troubled during wrists stretches. I felt his intention of willing to offer help where he could was small but surely the same samurai spirit. I felt so pleased to see that in my dojo.

Furthermore, some senior black belts always clean the dojo toilet after all the classes of the day. The toilet is not the most enjoyable place to clean; actually, a place where people would like to avoid. Yet, they take the routine as their ‘should-be-done’ task willingly. This is, I believe, the spirit of samurai too, dedicating themselves to the dojo and other students. I would like to take this opportunity to humbly express my deepest gratitude to these samurais for their sincere labour throughout 2019.

This spirit of samurai, dedication to the public, is appreciated anywhere you devote it. If it is dedicated to the country, that country will be a good country. If you work with this spirit, your work environment will improve and will be appreciated by other work mates. And, more importantly for our lives, we need to exercise this samurai spirit at home, especially for your partner, then you can create a harmonious family relationship. Yes, only if we practise!     


Michiharu Mori

‘A Voice from the past’ – Advice from the founder of Yoshinkan Gozo Shioda Kancho Sensei (10th Dan) – Episode 2.

Here is the second instalment of insights I’m sharing from the founder of Yoshinkan about Aikido. I hope to share Master Gozo Shioda’s teachings on fundamental points relating to Yoshinkan Aikido. Additionally, you will read personal anecdotes from his writings about his personal experiences training in Aikijutsu in the mid 1900s under Ueshiba Morihei O’Sensei, his fights against challengers from experts in many martial disciplines (Judo and Boxing, among others), and his battles to save his life in altercations with Yakuza (Japanese mafia) and Chinese soldiers during WWII. These experiences in which he used Aikido in practical situations (many life and death) helped form the style of Aikido you practice today. I sincerely hope you enjoy reading the Master’s experiences and find ‘pearls’ within them that aid you further in your training.

Shihonage is fundamental

shioda snIt is hard to say unconditionally which are the most effective throwing techniques in a real fight, but I, myself, have used often and found effective shiho nage[1], hijiate[2] kokyu nage and irimi nage[3]. When I started teaching Aikido at the Kokan Steel Company in 1951 before I set up my own dojo, I had occasion to demonstrate the power of shiho nage and hijiate kokyu nage.

The Nihon Kakan Steel Company was strong and well established in Judo, so those to whom I taught Aikido were veterans of the Judo club. The first day that I held a demonstration I had no students of my own yet to perform as my uke, so I started right off by using members of the Judo club as my opponents. Of course, they didn’t know much about Aikido, so they couldn’t be expected to cooperate at all with the techniques and roll when expected. I approached the demonstration with complete seriousness.

 I chose the captain of the Judo club, a 6th dan black belt, as my first opponent. He was a huge man. When he came to grab me, I use a variation of shiho nage to lift his arm to my shoulder and then I used his elbow to throw him. All you could hear was a snap, and then, holding his elbow, he bowed out of the demonstration.

The next to come forward was the assistant captain. I learned later that he was a 5th dan in Judo and besides being the Kanto region champion, he was a veteran of Karate, Kendo and Sumo, holding a 3rd dan in each of these arts. He immediately attacked me with a punch. I dodged and sent him flying by using hijiate kokyu nage.He picked himself up and I threw him another five or six times. His elbow must have sustained quite a bit of damage and, although he didn’t acknowledge his defeat, he withdrew in silence.

 With shiho nage and hijiate kokyu nage I was able to defeat the two strongest members of the group. After that it was easy to handle the others and I was able to clearly impress the power of Aikido upon those in attendance. 

This was the beginning, out of which I became a part-time employee of the Nihon Kokan Steel Company. Since it was from here that was able to establish a base which led to the foundation of the Yoshinkan[4] ...

Ueshiba Sensei used to say, “Shiho nage is the foundation of Aikido.” Therefore, if you train sufficiently and are able to master Shiho nage, the rest simply become adaptions. Sensei would say, “All you need to master is Shiho nage.”

The Shanghai Incident: Applying shiho nage in a life or death situation – true skill is not decided in a competition

Aikido does not apply the competitive model. Our approach is to practice through repetition … Sports have specific and pre-determined rules and competitions are held within the scope of these rules. Because of this, it is possible to determine winners and losers. Aikido is not a sport, however. It is a martial art, a budo. It is simply a matter of bringing down the opponent or being brought down yourself. In budo you can’t say that what your opponent did was unfair because they didn’t follow the ‘rules’. You must finish off the opponent by whatever means you have at your disposal by adapting to meet the demands of each situation … I would like to give you an example of an actual situation in which Aikido was effective in saving my life. 

It was July, 1941, about five month before Japan declared war on the United States, [but Japan had already invaded China to begin its expansion into the Asia.] I was 26 years old. Army General Hata Shunroku had summoned me to Beijing as his private secretary. General Hata was the Supreme Commander of the Chinese Expeditionary Forces [the Chinese forces controlled and commandeered by Japanese forces in China] and a close friend of my father… Under the general’s orders, I was to make my way by plane to Hanoi. There was a stopover in Shanghai where I ran into Uraoka, my kohai[5] at Takushoku University.

Uroaka said to me, “Tonight I’m going to take you to a classy joint in the French Settlement.” So, feeling full of myself, I went with him to this particular place at about 8 o’clock that night. Later that evening Uraoka was negotiating over a price with a hawker when a quarrel broke out. All of a sudden, Uraoka punched the man right in the face! The man was bleeding from his lip as he ran away screaming. I had no idea what was going on and stood there dumbfounded. Uroaka turned to me with a serious look on his face and cried out: “Sempai, we only have about two or three minutes to live. No doubt he has gone to call his gang. They will be back to get their revenge. Get ready, quick!”

 “Why don’t we just run away?” I asked.

“Absolutely not,” he said. “We would be killed as we try to escape. If we have to, we’ll stay put until tomorrow morning.” As he spoke, he had a grim expression on his face and he appeared to be preparing to die. 

As for me, at 26 years of age, I wasn’t prepared to lose hope and throw my life away in a place like this in Shanghai. I wasn’t prepared to die a senseless death. I recall a feeling of readiness welling up inside me as I prepared to fight for my life. This was no doubt a desperate situation.

Looking around at my surroundings I spied a beer bottle. I grabbed it and got ready. I had decided that just as the door opened I would use it to deliver a single blow to the attacker and knock him to the floor. I held my breath. It was a tense moment.

In reality, I’m not sure how much time passed as we waited there, but it seemed like an eternity.

Exasperated, I said to Uroaka, “Maybe they’re not coming?”

“No. They’re definitely coming,” he declared.

The night grew late and it was probably sometime around 2a.m. when we heard a sound gradually coming our way. We could tell that there was more than one of them, perhaps as many as four or five. I stuck next to the door and got ready for a fight. Then, my entire body started shaking. No matter how much I wanted to stop it, I just couldn’t. This was not the type of shaking we would call “trembling with excitement.” No, it was different.

Thinking I would get the jump on them I cracked the door open ever so slightly. My strategy was to pull the door open from my side just as the first guy put his hand on the knob. Then, I would strike him down as he came tumbling into the room. But my timing had to be perfect. Uroaka was standing in the centre of the room with a pistol at the ready. He was aiming directly at the door.

Just then, the sound of footsteps suddenly stopped for a moment right outside the door. I peeked through the crack in the door and I could see them quietly sneaking closer to the room. At just the right instant I flung the door open and I knew that I had caught them off guard. One of them pitched forward and stumbled right into the room. I immediately struck him on the head with a beer bottle. The bottle broke, leaving the end with notches that looked just like shark teeth. Without hesitation, I aimed, thrust forward and hit him directly in the face with the serrated edge of the bottle. To finish him off, I gave the bottle a twist. It must have been excruciatingly painful. He fell backwards as the blood gushed out. To stop him from getting away, I grabbed him firmly and dragged him back into the room. All of this literally happened in an instant.

There were still three of them left. One of them, a big Chinese guy suddenly came towards me and drove a kick at me. I opened my body to the left and struck his leg with my right hand as I turned my back to him. My movement just happened naturally. I didn’t think about it all and I certainly didn’t think I had put a lot of power into it. And yet, the guy dropped right to the floor. I found out later that the bones around his knee were broken.

Having finished off two of the attackers, I now regained my composure. But just as I began to feel like I had a little breathing room, another guy attacked me, punching straight for my face. I slipped his punch to the inside and, using a variation of shiho nage, turned his hand back over, brough his elbow up onto my shoulder, extending him as far as he could go, and then threw him. His elbow broke a lot easier than I imagined and he flew forward.

And so I had disposed of three of them in what I’m sure was less than a minute. I tied these three up with belts and cords and as I calmly paused for a moment, I saw that Uroaka was struggling with the last guy.

Uroaka was a fourth dan black belt in Judo and he was a very strong one-on-one figher. The way he fought in particular was incredible. He threw his last remining guy beautifully using techniques as hanegoshi[6] and uchimata[7]. But, even though he was thrown again and again, the guy always got up and came right back. This is because Uroaka didn’t have a decisive finishing technique [like shiho nage] and since he couldn’t finish him off, the battle raged on.

I decided I wanted to test just how effective an Aikido striking technique (atemi) could be so I said, “Let me give him a try!”  

When the guy got up and came at me after being thrown by Uroaka, I drove a single shot into his ribs. He groaned as he bent backwards and then he collapsed, frothing at the mouth.

For me personally, the above situation illustrates the result of focused training over a long period of time. It should be noted that this was a chance encounter with an unavoidable life or death battle. It was not something I went looking for. Picking fights to test one’s skill or creating such encounters should absolutely be avoided. This is not the path for those who are practicing Aikido. It is possible to improve one’s true ability without resorting to such things. By continuing to train intently and with a clear mind, and by focusing on training in accordance with the principles of Aikido, your posture, form and movements will display a beauty of balance. At this point, an Aikido student’s real skill can be understood at a glance.

(Extract from Gozo Shioda. 1991 “Aikido Shugyo”. Kodansha Publishing.)

Well, I hope you enjoyed this recollection from the founder of Yoshinkan Master Gozo Shioda. It certainly illuminates the power that an Aikido student can generate in their striking by focussing intently on their kamae and centre-line focused power in their training over a long period of time. Striking in Aikido is 70-80% of training, but it is the vital places in which focused power is applied that makes it so devasting! This is something that many ignorant of what authentic Aikido actually is fail to understand.


Ryan Slavin


[1] Shiho nage: Known as the “All Direction Throw”.

[2] Hijiate: known as the “Hitting Elbow” technique in which the elbow is struck or attacked.

[3] Irimi nage: known as the “Entering Throw” technique where the attacker is off-balanced by your entering close and then thrown by controlling the head.

[4] The Yoshinkan was established in 1955. Literally translates to “School of Cultivation of the Spirit”.

[5] Kohai is often translated as ‘junior’, this term also indicates a person’s relative position in a seniority-based relationship. Kohai in this relationship is the ‘junior’. The senior(s) in this relationship are called ‘sempai’.

[6] Judo technique: Spring Hip Throw

[7] Judo technique: Inner Thigh Throw

‘A Voice from the past’ – Advice from the founder of Yoshinkan Gozo Shioda Kancho Sensei (10th Dan). Episode 1.

Screenshot of Gozo Shioda in an early Yoshinkan Dojo film

In the coming posts I will be sharing insights from the founder of Yoshinkan about Aikido. I will share Master Gozo Shioda’s teachings on fundamental points relating to Yoshinkan Aikido. Additionally, you will read personal anecdotes from his writings about his personal experiences training in Aikijutsu in the mid 1900s under Ueshiba Morihei O’Sensei, his fights against challengers from experts in many martial disciplines (Judo and Boxing, among others), and his battles to save his life in altercations with Yakuza (Japanese mafia) and Chinese soldiers during WWII. These experiences in which he used Aikido in practical situations (many life and death) helped form the style of Aikido you practice today. I sincerely hope you enjoy reading the Master’s experiences and find ‘pearls’ within them that aid you further in your training.

The first episode I will share focusses on his fights with the Yakuza (Japanese mafia) and his thoughts on the importance of maintaining the body’s axis for centre power. Please enjoy!

THE SHINJUKU BRAWL INCIDENT – the reality of facing multiple opponents

Sometime around 1935 while I was still training at the Ueshiba Dojo[1], I was walking with in Shinjuku with my kohai[2]. In those days Shinjuku was a place where racketeers and hooligans hung out, so it was a rather intimidating place. Now, while I wouldn’t want it to be widely known, the reason we were in such an unsavoury place was to find someone on whom to test our skills… I wanted to find out just how much I was capable of doing with Aikido. For young people with this goal, Shinjuku was the ideal setting.

As I write this, it seems to me that I must appear to have been rough and violent but in those days at the Ueshiba Dojo this type of behaviour wasn’t unusual. Because Aikido has no competitive matches, we honestly couldn’t tell just how strong we were becoming with our intensive daily training sessions. So this is why, despite Ueshiba Sensei prohibiting us from testing ourselves like this, everyone would go out to these busy areas for a little experimentation and research.

Mr Yukawa, a fellow student who was senior to me and who has since passed away, used to love this kind of testing. He had a significance influence on me. There were also junior students who like this kind of activity. One of them would return to the dojo and say something like, “I was defeated today!” and proceed to show us the wounds. Greatly amused by this, I would prod him to “Try again!” and he would cheerfully go out looking for a fight the very next evening.

My kohai, Mr T., who was also keen for this sort of “street fighting”, always accompanied me when I went to Shinjuku, acting as my advanced guard. On this particular occasion we discovered a group of yakuza[3] who had gathered together. “Sempai, there are some guys that look pretty cocky,” he whispered to me with bright fiery eyes. I’ll go and bump into them and we’ll start a fight!”

In all honesty, I too was excited so I slapped him on the back and said, “go ahead!” He quickly marched right up to the group of gangsters and suddenly bumped into one of them. “What’s this?” the yakuza demanded angrily. Thinking this would be the start of the fight, I squared off and got ready. But then something unexpected happened. Attracted by his angry voice, what looked like henchmen from the same gang appeared out of surrounding alleys. Shocked, Mr. T. leapt back to where I was. That’s when I moved to the front.

 I quickly realised there were more than 30 of them and only two of us. On the one hand, I was petrified of the prospect of such a difficult fight, but I was also thinking, “Tis has become interesting.”

Supported now by all of his henchmen, the angry yakuza announced: “I’m so-and-so from XYZ gang. What’s your name and which gang are you from?” I announced: “I’m not from any gang. I’m Shioda of Aikijutsu[4].

This may seem like a scene form a gangster movie but in thse days it was not unusual for a fight to start this way. The yakuza today have no class, but in the old days as soon as they became yakuza they held duty and respect in high esteem.

“What is Aikijutsu?” he asked with a mocking smile. His ignorance about Aikijutsu was not surprising. Compared to Judo, which was made popular by its inclusion in the physical education curriculum in schools, Aikijutsu was unknown to many people. As well, it was being taught primarily to the police and military, and for an ordinary person to enter the dojo it was necessary to have two sponsors. With such strict conditions, the public had limited opportunities to be exposed to Aikijutsu techniques.

For this reason, even the angry yakuza must have thought that I was nothing more than some kind of street performer[5]. On top of that, I’m sure he let his guard down when he saw how small I was.

At this point, every nerve in my body was focussed on the fight ahead. When fighting a large group, the key is to bring down the strongest guy straight away.

So while I was announcing myself to the boss, I searched through the 30 gang members behind him for my target. Out of the corner of my eye I caught sight of one guy who impressed me straight away. There was something different about his bearing. He had a strange composure about him, and I sensed that he was used to fighting. Also, whether it was his build or just the way he carried himself, it was easy to see he was in good physical condition. There was no mistake about it; he was the headman’s bodyguard.

The formalities were over. The situation was touch-and-go and the tension had soured to a feverish pitch. The next moment would decide victory or defeat. As a single unit the gang started to move towards us, but I was a step ahead of them and the first t move! In one breath, I jumped straight at the guy I had set my sights on and drove an atemi[6] into his stomach. With a groan, he crumpled to the ground.

“You bastard!” they all exclaimed. “Kill him!”

Yelling and screaming came from every direction as the rest of the gang turned and pounced on my partner and me – but by then, I had already gained control.

Before a fight you are always frightened. No matter how confident you think you are, you inevitably end up excited and nervous. However, once you’ve brought down the first man you quickly regain your composure. Then, the opponent’s movements become easier to see.

The gang, on the other hand, was beginning to waver and lose confidence. In a group, everyone tends to rely on one person, who becomes the key to their fighting ability.

Having focused on this one person, the whole group’s spirit is united as one. When that individual is suddenly defeated, the key to the group’s fighting ability and the source of its spirit are lost in the same instant. Disheartened, the group falls apart.

Under these conditions, the group no longer provokes fear. Moreover, because the feeling of terror is turned against them, they become agitated and lose their composure. These are the best kinds of opponents for Aikido. There is no need to wait for them to attack. Instead, I would go after them myself, confusing them and causing them to rush wildly at me. Then I would turn my body just slightly forcing one of them to lose his balance or a couple of them to bump into each other, thus pitting them against one another and causing their own downfall. In this way, my partner and I created so much chaos that we were able to finish off all 30 gang members.

I must point out that this episode reflects the extreme impatience of youth. At the time, I was still in the middle of my training and it was well before I understood the true meaning of Aikido. But even though my skills were limited, I feel that these situations gave me an understanding of how to use Aikido in an actual fight.

(Extract from Gozo Shioda. 1991. “Aikido Shugyo”. Kodansha Publishing. Pp.11-16)

Well, this was the first of these personal anecdotes and insights from the Yoshinkan founder. I hope you enjoyed it. Next episode will include another story of Shioda Kancho Sensei’s experience using Aikido beyond the dojo and his thoughts and insights practicing Aikido within the dojo.


Ryan Slavin


[1] The founder of Aikido, Ueshiba Morihei, established a dojo in Tokyo’s Shinjuku area in 1931. Because of the intense practice, it was referred to as the Dojo of Hell. With this as his base, Ueshiba’s guidance and leadership reached throughout the main island of Honshu and to the military (in Japan and in Manchuria China, and the Japanese police.

[2] The Sempai/kohai (senior/junior) relationship is one that is widespread throughout Japan and is based primarily upon date of entry into an organisation (or dojo). The more experienced sempai offers guidance and friendship to the kohai who in turn offers respect and personal loyalty. It forms a strong part in the learning process within traditional Japanese martial arts and Japanese business organisations.

[3] The Yakuza are Japan’s professional gangsters (mafia).

[4] The name Aikido was used after 1942. Before that it was called Kobukan Budo, Aikijutsu, Asahi Ryu, Aiki Budo and other such things. Subsequently, the names Tenshin Aikido and Takemusu Aikido were also used. Terms like these seem to follow Ueshiba’s development as a martial artist and to illustrate his concurrent religious development.

[5] Directly after the Meiji Restoration in 1868, Japan was in a time of peace and martial arts practitioners were often reduced to street performers in order to survive the push towards modernization.

[6] Atemi are attacks on the body’s nerve centres (vital points) and are distinct from simple punches.

Amelia reflects on winning the award in Brisbane

Aikido has been a major part of my life for some time now. I would have to say that achieving my Black Belt will always be the greatest moment in my Aikido career, although, there are many other events that stand out almost as much. Winning the Aubrey Bannah award at Brisbane’s 24th annual demonstration was one of these moments. Performing with my partner John in front of all those people was such an amazing moment. The weeks of training and preparation had finally payed off. We had wanted to show how Aikido can be relevant in everyday life, as well as, to show that no matter your size you can still defend yourself, because when Aikido is done well, it doesn’t require a lot of strength, just good technique.



Reflections of the 2019 Brisbane Demonstration

Looking back on the experience makes me think of aiki-waza. I only see what happens on the outside of the Gi. A slight shift in Shite and Uke goes flying through the air. What happens inside the Gi, for me, like most of us is still a mystery. On the outside of the Gi, Amelia and I worked to demonstrate a series of self-defence techniques. On the inside of the Gi was a much bigger event. There was the collaboration of ideas in the initial development. Not just between Amelia and myself but Amelia and her family, who were very happy to think of ways to make Uke suffer. There was the watchful eye of Sensei Ryan keeping us mindful of authenticity and rhythm. The reassuring looks from other students saying. “I’m glad it’s you and not me.” Did not go unnoticed.   After the event it was the shine in Amelia’s parent’s eyes, the smiles and the warm congratulating handshakes from the Brisbane Dojo members. Particularly the congrats from Aubrey’s sons gave me a sense of being part of something much bigger. Thank you.



A little more knowledge for your Aikido training

The below article was written by Michiharu Mori Shihan (8th Dan) the last uchi-deshi (live in disciple) of the late Master Gozo Shioda (founder of Yoshinkan Aikido and direct student of O-Sensei). Please enjoy!

‘Developing one’s senses’ 

During my uchi-deshi life, one of my focus points for my daily training was about developing my senses, both on the mats and off the mats.

I found that kihon-dosa (basic movements) practice in pairs was the best means to catch and read the motion and intention of others. Being shite, we can learn how our force by even a slightest motion travels to the other end, or how it does not travel, and we have to think why. Every one of us has a different body type, size and strength, and the way one uke grabs shite’s wrist varies too. On the other hand, being uke we can learn how shite’s force from the kind of movement travels to one’s body and how it affects balance in one’s body. Collecting all the possible data from both being shite and uke during the kihon-dosa practice is the critical key for making Aikido techniques most effective on all sorts of people’s bodies.

Ukeing my senior uchi-deshis’ Jiyu-waza was another great training to develop my senses. While being thrown fast and hard, I tried to keep my focus on reading shite’s thoughts from subtle motions and to anticipate which technique was coming. This skill of anticipating techniques was a crucial factor to avoid getting injured and to survive my uchi-deshi life, as I had to take most of my seniors’ uke all the time for being the lowest/youngest uchi-deshi for many years. I gained a lot of data about which techniques worked better or worse at certain timing, being uke became so useful when performing techniques as shite. I can say that trying to sharpen one’s senses consciously during training is essential to improve Aikido.

Furthermore, training my senses was not only done on the mats in my case as an uchi-deshi. The biggest task off the mats was serving my Master Gozo Shioda. While he was staying in his room next to the office where we worked, I had to keep focusing to listen to any subtle sounds I could hear or sense his movements from his room. I was expected to bring in his tea when he wanted, or I had to open his room door before he did. For instance, when he needed to go to toilet. From his vision, he stands up and walks to the door. Without stopping he walks through the door as it opens and goes to the toilet. There again, the toilet door opens as he gets in, and the door shuts behind him. He does his job, and as he walks out of all the doors that he needs to towards his room, they keep opening automatically at the right time. If I failed and Master was stuck at any points, I was scolded badly by my seniors. The same manner was applied when he changed his clothes or bathed; as he undressed, his clothes were taken and folded neatly and swiftly one after another and new clothes were passed in order as he needed to dress without any halts; as he enters in the bathroom his stool gets warmed up and his back was washed, soap was handed over when he wanted to wash his front and head by himself, and he was rinsed when he needed. The key point was everything had to be done with the right timing without bothering him, otherwise he simply did not prefer you to attend him any longer. Although these chores were nothing to do with Aikido directly, they helped me to read and sense Master’s techniques more closely. And that enabled me to copy his movements and learn his techniques much faster and more in depth than the general dojo students.

You may think it is ridiculous, but I personally believe that one day we might be able to even sense a bullet’s motion like Master Morihei Ueshiba, if one diligently keeps training one’s senses through Aikido training. This is my hope and dream. I know, dodging bullets sounds purely an absurd hope, but Morihei Ueshiba is not the only one who said he was able to foresee the bullet’s line.

Hiroo Onoda born in 1922 was found in Lubang Island, the Philippines in 1974. He was a former second lieutenant of the Imperial Japanese Army during World War II, and he was stationed in the jungles of Lubang Island for almost 30 years not knowing that the war was over until he was rescued and got returned to Japan. He gave many interviews and talked about lots of his interesting experiences. The following speeches from his interviews are quite intriguing for us as Aikido practitioners and martial artists.

“At the moment of great danger, being desperate to survive, I felt my head swelled up several times larger and my whole body shook feeling an awful chill at the same time. Then, as soon as I felt my head go back to normal size everything around me became vivid, sharp and clear to my eyes. Even though it was gathering on dusk, the scene got brighter as if it was right at midday. I could clearly see and even recognise each veins of every leaf in the distance. In this way, I had no trouble seeing every move of enemy soldiers far away. I realised that I was able to even dodge bullets by sensing the point when the enemy was to shoot.” This is how he described it when he experienced his heightened sensitivity and developed his sixth sense.

Onoda continues by stating, “physically, you can see things that travel in a straight line. As they come stretched in a straight line towards you, it is natural that you can see. When I was shot, I saw a bullet shot out the firing muzzle. If you can avoid a straight thrust, you can avoid bullets too.”  In his book he further wrote, “Bullets send out a bluish white beam before they fly. So, you just need to dodge the beam.” Well, it is very interesting that Master Morihei Ueshiba said exactly the same thing about how he dodged the bullets and he also survived World War II.

I suppose that humans may have a special power to develop but only under the life-threatening condition, when your life is risked in an extreme danger. Which means that just training on the safe and peaceful mats in the dojo may not bring my dream come true… Still, it does not deny the chances of ordinary people to develop some sort of special abilities beyond the accumulation of our daily training. So, let’s keep training hard, everyone!!


Michiharu Mori